The result is physical and mental fatigue that can take a long time to fully recover from. People get burned out and need to leave jobs or end up with serious health issues as a result of stress and anxiety.
Don’t find yourself in that position! There are many ways to keep even the smallest amount of focus on yourself no matter how crazy life becomes.
Relax and Play
Even the busiest people need to take time to quiet their mind and relax a little throughout the day. Children play all day long and can be a great inspiration for this — sing a silly song, play a game, draw a picture, run around, or do whatever else is going to put your mind at ease. You’ll be surprised how much less stressful the rest of your day feels once you take that mental reset.
Disconnect and Unplug
Getting away from the screens we stare at all day long is another important aspect of that mental reset. Your email, calendar, texts, and voicemails will all be there when you come back. Stepping away from those distractions will allow you to clear your mind and dive back into the day refreshed and ready to go.
Ask for Help
Many of us become overwhelmed when we try to take on too much. We can’t say no when new projects or tasks come up because we don’t want to let others down, and our own physical and mental health suffers as a result.
Stop this behavior by asking for help when things get to be too much. It will not be looked upon as a sign of weakness, but rather that you understand your own limitations and do not want to let the quality of your efforts suffer as a result.